Sweating is a normal phenomenon in everyone’s life. Everyone has the sweat glands that secrete the salty liquid (called sweat) which is an essential function of controlling your body temperature and prevent it from overheating. However excessive sweating is abnormal hence considered as a disorder or medical condition. For many people, excessive sweating, especially of the palms, armpit, and soles is a common problem. It is a very real and embarrassing problem and can have a serious impact on your life. However, this condition is usually treatable. Millions of people around the world are suffering from excessive sweating. But before going for treatment let us discuss the reasons for excessive sweating.
Main causes of excessive sweating
Anxiety:
One of the most common causes of excessive sweating is anxiety or panic attacks. If you are going through a stressful period of your life or are depressed, you may sweat profusely. A medical practitioner or doctor may prescribe you some medicines to control your anxiety and depression that will stop excessive sweating.
Alcohol:
A heavy dose of alcohol or caffeine or sudden withdrawal of these may cause excessive sweating.
Medical conditions:
Excessive sweating may be symptoms of certain diseases like diabetes, overactive thyroids, menopause, heart problem, or Parkinson’s. Sometimes it may be due to serious infection. If you feel that perspiration is not due to any related activity, hot climate, or emotional disturbance, you should consult a doctor.
Medications:
Excessive sweating can also be a side effect of certain prescription or over the counter medications. You should contact your doctor for diagnosis and doctors may change or prescription medication or suggest alternatives to those who purchased over the counter.
Excessive sweating is not a permanent condition; it is nothing complicated and just indicates the overworking of sweat glands. Sweat glands and the intensity of sweat differ from person to person depending upon the number of sweat glands. When excessive sweating is accompanied by weight loss, fever, or shortness of your breath, you should see your doctor who will determine its cause and treat it. In excessive sweating, it is important to consume fluids to replenish the fluids lost by way o sweating.
These three simple and effective tips to control excessive sweating.
1. Say no to caffeine
Consumption of caffeine is linked to anxiety as it is stimulant, in anxiety, you sweat excessively.
2. Use of antiperspirants
Use of good antiperspirant that contains aluminum chloride as one of the ingredients will block your sweat pores, resulting in reducing the intensity of sweat.
3. Wear loose clothes
Loose-fitting clothes that are not skin tight prevent sweating as you get air circulation on your skin that enables your skin to breathe. Bearing cotton clothes is good for the skin and also very comfortable for warm climates.
Four natural, herbal alternatives to control excessive sweating
Wheatgrass
Wheatgrass is jam-packed with vitamin B which is proven to be effective in combating excessive sweating. Drinking wheatgrass is a powerful remedy for excessive sweating.
Sage
It is another natural, herbal remedy to counteract sweating. Take one tablespoon of sage leaves or sage powder and put it in one cup of boiling water. Take care that you should not go over boiling leaves, these may be toxic. Sage leaves brew will decrease sweating within a week or two.
Apple cider vinegar
ACV is another natural remedy for excessive sweating. Every morning take one tablespoon apple cider vinegar, it will stop sweating.
Yoga:
Yoga is another effective remedy to control excessive sweating. Yoga can calm down your nerves that may lessen the production of sweat. In case of anxiety or uneasiness proper and, deep breathing will help you to stop excessive sweating.
Above mentioned three tips and these four simple natural remedies will effectively control excessive sweating.
