Food is the fuel that is instrumental in regulating the energy of your body and mind and thus it affects the concentration and focusing of the mind in humans too. The food that you intake has an incredible capacity to make a huge impact on your mental mood, focusing ability, concentration capacity, and memory. Thus, it is the time that you understand the food substances which improve your mind and incorporate them into your daily diet.
Some of the foods that help in concentration and focus of mind are discussed below.
1. Green Tea
With the basic contents of I’theanine and caffeine in it, green tea is known to boost the ability to focus and concentrate more on activities you are involved in. Try it and see the difference.
2. Green leafy veggies
Loaded with the goodness of Carotenoids, vitamin B, folic acid, and antioxidants in them, the greener the leafy veggie is the better it is in improving the brainpower and in turn, improves the concentration levels and focusing of the mind too!
3. Water
One of the main ingredients to stay alive, water is one of the essential elements which needs to be consumed in large quantities as it has been shown to be great for improving concentration and focusing of the mind. Nevertheless, this is but obvious just due to the fact that all body functions are dependent on water as an element. Simple, have it in lots!
4. Flax seeds
Rich in the goodness of vitamin B, magnesium, fiber, and omega 3 fatty acids, flax seeds are a superfood that enhances brainpower and as a result manifolds concentration and focusing of mind levels too. Just make sure that you grind the seeds before you use it as a sprinkler on salads, cereal, oatmeal, and yogurt for the body to digest better.
5. Blueberries
Loaded with super elements and a mix of antioxidants, blueberries have been seen to improve brain functions to greater levels and thus improve focus and concentration to the utmost extent.
6. Fish which are fatty
Oily fishes are laden with omega 3 fatty acids which are related to improved and enhanced brain activity making it a great ingredient to improve and increase concentration levels and focus.
7. Dark chocolates
Umm, not the sweeter versions though, dark chocolates are loaded with a little caffeine and magnesium, if consumed in small quantities can indeed improve focus and concentration levels!
8. Avocados
Another wonderful food that can be consumed in order to increase focus and concentration levels in humans is avocados as they effectively enhance brain activity by increasing the blood flow into the entire body for sure.
9. Nuts
Seeds and nuts have great properties and are fully loaded with vitamin E and antioxidants in them which helps in reducing cognitive declines as one age. Also rich in amino acids and essential oils in them, they aid in greater concentration levels and boost the focus in humans too.
REFERENCE: http://alifeofproductivity.com/9-brain-foods-that-will-boost-your-ability-to-focus/
