Change is the law of nature and is inevitable. Nature itself has many seasons, like summer, monsoon, autumn, winter, and spring. In this world with the time, everything has to be changed and human being is no exception. The health of human being starts deteriorating with age. This process is slow and gradual so much so that the near and dear ones of aging persons may not observe the change and in most cases, an individual also does not accept this fact of life. With the passing of time, physical changes have to be developed in the human being and will affect the smooth functioning of all the organs of the body. Hence, it is in the interest of the individual concerned to accept this fact of life and mend/adjust the lifestyle according to this changed scenario.
One of the most common health problems of aging people is knee joint problem, which aggravates with age and should not be ignored. The effect of this problem can also be minimized by yoga, acupressure, and other exercises. If someone is not aware of yoga, and exercises for the knee, should consult occupational therapist that can also advise the exercises for the knee problem.
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Environmental pollution, harsh sunlight and air conditioners speed up the aging process. With the age, due to the contraction of muscles and developments of irritability of rest lines, wrinkles develop in the skin. Skin is also damaged due to exposure to excessive ultraviolet rays of the sun. To reduce the effect of UV rays one should apply sunscreen lotion.
Aging persons must not put unnecessary physical and mental strain on their bodies. They should manage the activities according to their physical strength and stamina.
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Since health plays a major role in the lives of the elderly persons as such to maintain good health they must: –
1. Do regular exercises.
2. Follow a healthy diet schedule
3. Do constructive work
4. Keep a positive mindset
Regular exercises for Aging People
Regular exercises, like walking, light asanas(yoga asanas), pranayama, and meditation are quite necessary to rejuvenate the body. Anulom-Bilom pranayama i.e. inhaling the air from one nostril and releasing from the other and repeating the same process from the other nostril for ten minutes in the morning keeps the mind cool, controls blood pressure, helps in keeping the bad cholesterol (LDL) within the limits.
Following a healthy diet is a necessary step for improved health. In daily life, elderly persons must take food from all food groups such as vegetables, fruits, whole grains, legumes, and low-fat milk products into their daily diet. A diet rich in fruits and vegetables can lower the risk of heart disease, stroke, and cancer.
Colors have antioxidant properties hence every person must eat colored fruits and vegetables. Sprouts and drinking a lot of water also act as a great detoxifier.
Whole grains are an excellent source of fiber. Fiber can help reduce your risk of diabetes and heart disease. Heart disease can also be prevented and even cured by changing lifestyle and taking certain precautions Legumes are low in fat and are high in protein. They are also a good source of fiber. Soya beans and Soya milk are also very beneficial for health. Milk products help in building strong bones, reducing the risk of osteoporosis. The aging persons may also reduce the intake of salt.