There was a time when hair loss was considered to be a permanent situation and people couldn’t get rid of it. Today, it is a completely different scenario and there are various techniques available that can treat and prevent hair loss. Though, in this mayhem of available ways of treatment what you have forgotten is that there are several home remedies to prevent hair loss.
Firstly, you need to know the chief causes of hair loss which are:
- Too much or excessive brushing or combing of hair
- Stress
- Wearing a hat excessively
- Hereditary factor
These are some of the best and most effective home remedies to prevent hair loss:
1. Nutrition:
For the prevention of hair loss, you need to be very careful about what you eat and you should be well aware of some nutrition that should be surely a part of your diet. Eat food that is rich in carotene, protein, silica, iron, fatty acids, vitamins B, C, and E.
2. Regular Exercises:
Regular exercise is also very much needed because it ensures the proper amount of blood flow to your scalp and follicles.
3. Hibiscus
Hibiscus has rejuvenating properties, which makes it a great remedy to prevent hair loss. All you need to do is to crush a few flowers and mix it with sesame oil to prepare a paste. Apply this paste on your scalp and leave it for about an hour and then you can rinse it with a shampoo.
4. Gooseberry
As a rich source of vitamin C and antioxidants, gooseberry can be a great solution in preventing hair loss. Either you can squeeze some of its juice or you can use its powder, which you can mix with an equal volume of lemon juice. Apply this mixture to your hair and leave it so that it is dried up. Then you can rinse your hair.
5. Importance of sulfur
The importance of sulfur in maintaining the health of hair is well known and egg is a good source of it, while it also contains iodine, selenium, zinc, phosphorus, and iron. Take the white part of an egg and mix it with some olive oil. Then you need to beat this mixture for some time so that it acquires the consistency like paste. Apply this paste to your hair, let it stay for almost twenty minutes, and then you can rinse your hair with shampoo to prevent hair loss.
