Ideal Time to Drink Coconut Water
Coconut water works wonderfully for athletes or one who faces the brunt of summer heat. It is an elixir that is low in calories and high on instant energy. Its minerals and enzymes make it almost a complete health drink. Although the fresh coconut water can be had any time but drinking this water at the right time benefits maximum. This is what you would know here that when you can extract its maximum benefits.
Coconut Water Contents
One cup or 240 grams of coconut water contains: –
Calories 46
Carbs 9 grams.
Fiber 3 grams.
Protein 2 grams.
Vitamin C 10% of the RDI
Magnesium 15% of the RDI
Manganese 17% of the RDI
Potassium 17% of the RDI
Sodium 11% of the RDI
Calcium 6% of the RDI
Ideal Time to Drink Coconut water:
Early in Morning
The coconut water on an empty stomach, early in the morning is magical for the stomach and entire body. This helps cool your digestive system by taking off acidic properties. This enhances immunity, thanks to a compound present in this called lauric acid. That also regulates the metabolism that is best for losing weight. In pregnancy, women can do away with constipation and hydrate themselves effectively. This also helps in morning sickness and heartburn.
Workouts Before and After
Acclaimed for being the great sports drink, the athletes rely on this to hydrate bodies and boost up their energy level before they begin the workout. Post workouts, coconut water helps in restoring lost electrolytes and energy that reduces fatigue. This is certainly a great health drink rich in minerals more than the most health drinks.
Drink before meals
A fresh glass of Coconut water before the meals has immense benefits for the digestive system. It’s a great appetizer and controls the bloating issues of many who have it post-meals. As this keeps the metabolism going nicely, it helps control the blood pressure. The electrolytes in the body give energy and good digestion keeps the body machine going. Post meals, a glass of coconut water help the body in a similar fashion.
Get rid of Hangover
People try different methods to get rid of a bothersome hangover in the morning. Some take the lemon, drink fluids, ginger, or just sleep it off, but coconut water is the best cure for the hangover. A hangover is the result of the dehydration that causes headaches and nausea, coconut known for balancing electrolytes hydrates body to get rid of the hangover.
Coconut water and antioxidant properties
Coconut water contains antioxidants and modifies free radical molecules that work for repairs of the body cells. Drink coconut water when having stress or high blood pressure. Take fresh coconut water 3-4 times a day to find positive changes in the body.
Kidney stones and coconut water
The water is generally good for the relief in kidney stones but coconut water is even better with its nutrient value. The researchers are busy reaching a logical conclusion but experiments with coconut water until now have proved to be positive in reacting with the stones.
Just what the experts prescribe, coconut water taken at the right time affects the most.
