The ovaries are a crucial part of the female reproductive system. Women have two ovaries. Each is attached to either side of the uterus. The primary duty of ovaries is to store eggs. An egg is released during ovulation. The woman gets pregnant when this egg is fertilized by a sperm. Another vital duty of ovaries is to produce estrogen and progesterone (female hormones). During menopause, ovaries stop producing hormones and releasing eggs.
Issues with ovarian health can affect a woman’s ability to get pregnant. In addition, the fertility of a woman and reproductive health largely depends on the health of ovaries. Most women struggling to conceive may be suffering from poor egg conditions. Hence, it is crucial to pay closer attention to the health of the egg health and ovaries.
Factors Affecting Ovarian Health
Certain medical conditions may affect the proper functioning of ovaries. This may also reduce the fertility of a woman. The function of ovaries comes to a halt during menopause (usually at 50 years of age). Menopause at 40 is referred to as a premature ovarian failure.
Polycystic ovary syndrome is the most common disorder of the ovaries. This tends to affect around 5–10% of women of reproductive age. The condition stops ovaries from growing and releasing an egg. Cysts develop in the ovaries.
Other conditions affecting ovaries include Turner syndrome wherein ovaries fail to function well and affect fertility. Sometimes, treatments for other medical conditions may affect ovaries such as chemotherapy or radiotherapy. Amenorrhoea (premature menopause), disorders of the pituitary gland, and thyroid overactivity (thyrotoxicosis) may affect ovarian health.
How to Have Good Ovarian Health?
Regardless of whether you wish to get pregnant or not, ovary health is very important. They affect your overall health in several ways. Hence, one must focus on maintaining their health.
Here are some tips on improving ovarian health to ensure a better quality of life:
A Balanced Diet
Maintaining a healthy body and mind will improve your overall health including ovarian health. Intake of vitamin A-rich foods such as spinach, milk, pumpkin, and eggs will promote healthy egg production in the ovaries.
Exercise
A healthy diet should be paired with regular workout sessions at least 5 days a week. That is how it will keep vices such as obesity and hormonal imbalances at bay.
Give Up on Bad Habits
Do not smoke or indulge in excessive alcohol intake. Smoking tends to decrease oxygen and blood flow in the body including the ovaries. These are also known to be a major cause of miscarriages. Continuous indulgence also increases the risk of eggs being damaged.
Supplements
Your body gives signals when things go wrong. If periods are irregular, it is time to get the problem checked by a doctor. Other symptoms include body and facial hair, issues getting pregnant, unexplained weight gain should not be ignored. Ovarian health supplements can help you keep ovaries healthy and strong.
Pros of Ovarian Health Supplements
– The supplement supports egg quality and promotes healthy ovulation. The presence of Myo-Inositol helps improve the quality of the egg and the process of ovulation.
– Formulated with quality ingredients, Myo-Inositol is GMO-free, vegetarian. Besides, it is prepared without yeast, gluten, dairy, artificial colors, or preservatives.
– Can be used by both men and women.
Ingredients
Myo-Inositol – 4 grams
Melatonin
CoQ10
Vitamin E
Alpha-lipoic acid
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