The human brain also tends to age as the body does. No wonder people complain of issues such as memory loss, brain fog, etc. This surely is frustrating. Taking care of health is important. However, most of us forget that keeping the brain functioning at its best makes is a crucial part of the regime.
Diet plays an important part in the whole ritual. Some “superfoods” are really good for your brain. Here is a list of the seven superfoods that will ensure more brainpower:
1. Salmon
This is a no-brainer! By now, most of you have heard of salmon and its immense benefits for health. Apart from being high in protein, vitamins, and minerals, the brainpower comes from its health-giving fat. Yes, salmon comprises incredibly high amounts of omega-3 fatty acids, a crucial substance for the health of the brain, heart, and immune system.
DHA (docosahexaenoic acid), one of the omega 3 is essential for brain health. DHA cannot be made on its own within the body. You need to derive it from food sources. Eating more salmon will help you with this.
2. Avocado one of the seven superfoods
The fruit helps with better absorption of nutrients. It also helps in preventing inflammation and increasing the body’s potassium levels. Most importantly, this creamy delicious fruit is a huge brain booster. It improves brain cell membranes, signaling, and offer protection to brain cells.
Having avocados will help blood supply and oxygenation of the brain to prevent nerve damage and improve the prefrontal cortex.
3. Dark Chocolate
Indulge in this guilt-free pleasure to keep your brain functioning well. Dark chocolate is loaded with antioxidants and comprises of natural caffeine, which enhances attention and mood via stimulating endorphins.
4. Coconut
Coconut oil is often referred to as a miracle worker by health experts. It tastes amazing, it is antimicrobial and insulin stabilizing. All coconut products are known to boost the brain. These promote healthy brain functioning and create ketones as brain fuel.
5. Eggs also one of the seven superfoods for brain power
High in protein, eggs are also renowned for increased fat content, amino acids, iron, vitamins, carotenoids, and most importantly, choline, an incredibly vital nutrient for the brain! Choline has amazing quality to produce a good amount of acetylcholine (a neurotransmitter) responsible for enhancing memory. Research has revealed that those with Alzheimer’s disease or other kinds of memory loss conditions are usually deficient in acetylcholine. Choline is can boost mental health and happiness. Choline egg yolks also help with fetal brain development.
6. Walnuts
Walnuts are important for boosting thinking power. These crunchy delicious nuts will also improve memory. Walnuts possess the highest level of omega-3 fatty acids among other nuts available for human consumption. Omega-3 fatty acids impart a protective effect on the brain as they enhance neurotransmitter functioning. This enhances memory and cognitive skills.
Consumption of walnuts can boost oxygen and nutrients flow through blood vessels in the brain. It will also combat inflammation. The vitamin B6 and magnesium (memory-protective nutrients) are also important.
7. Spinach
Spinach is high in potassium and exceptionally good for the brain. One can maintain the electrical conductivity of the brain with adequate potassium levels. Therefore, spinach helps to produce signals between neurons at the speed of light to improve thinking and memory capacity. These greens are power-packed with antioxidants and offer ample protection to brain cells from damage. Spinach also contains other important nutrients such as vitamins E and K, folate, and magnesium. All of these nutrients help prevent dementia. Including spinach in your diet will help you respond faster and think clearly.
