Body Odour – Best Tips to Reduce It

Body Odour – Best Tips to Reduce It


Sweat glands, sebaceous glands, and apocrine sweat glands produce substances that contribute to body odour. It is an inseparable functioning of all living beings, be it humans or animals. Body odour is often caused when bacteria that live on the surface on the skin break down sweat produced by apocrine glands. Apocrine glands contain proteins and lipids that bacteria love to feed on. The result of this process is in the form of waste compounds, isovaleric acids, and Propanoic acids. Each found at varying degrees in sweat, and each has distinct cells that you often term and associate with body odour.

Reasons That Generates Odour from Your Body

Scientifically, it has been proven that body odour helps in dividing your whole body physically and emotionally. There are approximately 2.5 million sweat glands in your body that act as tiny air-conditioners to keep the temperature of your body in moderation to other organs. In general terms, sweat glands work in conjunction with your body temperature helping it to cool down when you get tensed, anxious, and sometimes depressed.

There are various reasons that combine together to generate odour from your body. Some of them are as follows:

  • Low level of male hormones, menopause, and gastrointestinal problems along with very weak metabolism
  • Smoking or alcohol consumption
  • Uncommon genetic conditions like sweating, which later results in bad odour.
  • deficiency of cavities, zinc minerals, and toxin.
  • Medication used for treating problems and diseases related to liver and kidney also contributes to reasons related to body odour.
  • Unhygienic living conditions, like irregular bathing patterns, less usage of toiletries, dirty clothes, and sometimes unawareness in rural areas.
  • Strong skin allergy, eczema, psoriasis, and fungal infection can be the cause of body odour.

Best Tips to Reduce Body Odour

There are several tips that help you in decreasing the body odour and make you feel fresh like,

1. Drink at least 8-10 glasses of water every day
2. Taking bath or shower at least twice a day and in summers you could increase the count
3. Decide a day in a week to go on a non-spicy, low-fat fibrous diet like fruits and green vegetables
4. Avoid drinking aerated drinks, alcohol, cigarettes, and tobacco completely.

5. Go for detoxification of your body on regular intervals to avoid body odour.
6. Use a good anti-bacterial soap or body wash for better results.
7. Keep your clothes in a dry area, where there is no dampness or moisture which can give a breeding ground to bacteria.
8. Exercising or walking should be an essential part of your daily regime, it will reap good benefits as and when you age.
9. Add white vinegar or rose-water in your bathtub to give you a fresh-feel post-bath and also helps in diminishing the body odour. You may also sprinkle white vinegar on smelly areas and then wipe to eliminate bad smell.
10. Apply some tea tree oil on the underarms and other smelly portions of the body which acts as a natural antiseptic.

Tea Tree Essential Oil

11. Give yourself nutritional supplements to curb odours like Vitamin A, Vitamin-B complex, Zinc and Vitamin C
12. Use natural deodorants and fragrances to avoid chemical application on your skin, and thus generating body odour.

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