Among different Ayurvedic foods, ghee or clarified butter is wonderful for keeping the health and vitality of the skin. It has earned a reputation for centuries for its different merits. Studies prove that eating an optimum quality of ghee is beneficial for both physical and mental health. Ghee has a special culinary effect in Indian cooking for a long time. In scriptures, ghee has been compared to gold. After knowing the essential facts about ghee, users incorporate in their diet. Read on to know more about this wonderful superfood.
Health benefits and Essential Facts about Ghee ( clarified butter)
An optimum quantity of ghee can do wonders. Check out-
A good energy booster
Ghee includes medium-chain fatty acids that are easy for the liver to digest and burn easily. Compared to other crabs, ghee becomes an improved source of energy.
Helps to reduce weight
There are healthy fats that are conducive to burn fat and lose weight. Ghee speeds up the metabolism of the body thus making it an ideal source for weight loss.
Minimizes cholesterol
Ghee is a rich source of omega-3 fatty acids and good fats. Thus, it reduces the level of bad cholesterol and keeps the heart-healthy.
Boosts immunity
In addition, the presence of butyric acid in ghee increases the production of killer T cells in the gut. So, the immune system improves.
Improves digestion system
Ghee is rich in butyric acids, a fatty acid that comes with several benefits. Human bodies can digest butyric acids easily. So, eating ghee is good for digestion. The acid cures the digestive tract and makes it healthy.
Lowers the risk of cancer, diabetes
Conjugated linoleic acid (CLA), a fatty acid is present in ghee. It protects against cancer, diabetes, and plague.
An appetizer
Studies show that ghee triggers the release of gastric acids that aids in better digestion and increased appetite.
Absorbs nutrients in herbs and spices
Several Indian herbs and spices are loaded with many nutrients. Ghee takes in these nutrients and helps to work in the correct part of the body.
Good for menstrual problems
Ghee balances hormones in the body. So, it becomes a steady contender to relieve certain menstrual issues like irregular periods and PMS.
Fights inflammation
Also, ghee is a natural source of butyrate supplements. This is a good quality food to treat inflammatory conditions.
Increases flexibility
It lubricates the joints and connective tissues thus promoting flexibility.
Improves vision
The rich content of vitamin A in ghee prevents cataract development and macular degeneration. Thus improve vision.
Improves mood
Ghee is a sattvic food as per Ayurveda. Such foods improve personal growth, positivity, and favorable health.
Eliminates emotional toxins
Research shows that negative emotions include chemical composition and they reside in unhealthy fats. Being a healthy fat, ghee does not harbor such emotions. Rather it flushes them out.
Good for lactose intolerant
Ghee is a good option for them who are lactose intolerant. It does not cause allergies. So, people suffering from dairy or casein intolerance can take ghee.
Keep without refrigeration
As the milk solids get removed during the clarification procedure, only pure fat remains. It does not need refrigeration to preserve.
Good for expecting moms
Ghee is a rich source of vitamin K2 that plays a significant role in the development of fetus’ teeth and facial features.
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Different uses of ghee
Ghee is the main ingredient for different dishes. There are some other uses of ghee for hair, skin, and overall body.
Usage of ghee for pure energy
Ghee promotes positivity, good health, and personal growth. The vitamin contents of A, D, E, K, K2 get absorbed in the body easily. The fatty acid profile converts into energy. Take a spoon full of ghee in the morning.
Ghee for curing burns and recovering from post-surgery
Ghee is powerful for its healing properties so it is recommended for a post-surgery agent. When combined with honey, ghee works wonders. Ghee helps to provide anti-bacterial, anti-microbial benefits.
Usages of ghee for medicinal purpose
During weather change, most experience sensitive senses, headache, and clogged nose. Ayurveda has a remedy named ‘Nyasa Treatment’. It stresses on the medicinal usages of ghee. Pour a few drops of pure ghee into the nostrils to get fast relief from cold.
Usages of ghee for skin and hair
Ghee contains moisturizer that keeps the skin radiant and hydrated. Applying a small amount of ghee on the body after a shower is beneficial. For brittle hair, mix ghee with conditioner in a small amount, leave it for half an hour and wash hair.
Now, you know the essential facts about ghee and its uses. Check out certain side-effects that come with ghee consumption.
Negative impacts of ghee
Nonetheless, there are some negative impacts associated with ghee. Those include:
Causes diarrhea
Excess intake of ghee can lead to several problems like indigestion and diarrhea. Hence, you should avoid hepatitis, fatty liver changes, and hepatitis.
Causes heaviness in the stomach
It can also cause a feeling of indigestion or upset in the stomach. A glass of fat-less buttermilk can be taken. Pregnant women should avoid ghee if suffering from indigestion or cold.
Not good for constipation patients
Some studies show that ghee consumption is associated with constipation. It can also cause nausea and vomiting. So, add ghee in a lower quantity in the diet.
Induces heart strokes
The saturated fats in ghee cause conditions like heart strokes and atherosclerosis. So, it is recommended to take ghee in a limited quantity.
Ghee is a wonderful ayurvedic food that provides good health. Considering the merits, it has become a much-loved option to some other oils in the Indian kitchen. Taking a small quantity of ghee is always good for overall health.
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Ref sources-
https://www.myupchar.com/en/tips/cow-ghee-benefits-and-side-effects-in-hindi#cow-ghee-side-effects
https://www.easyayurveda.com/2014/10/08/health-benefits-ghee-complete-ayurvedic-details/
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