Ayurveda is one of the world’s most ancient holistic systems that was developed more than 3000 years ago in India. Ayurveda is based on the belief that wellness and health depend on a subtle balance between the mind, spirit, and body. If the body and spirit work together with the universe, health remains good. When the synchronization breaks, you may feel fatigued, drained, exhausted. The main goal of Ayurveda is to promote fine health. Besides, it teaches four key elements that show as energy in the body and rule your vitality and health: Agni, Ojas, Tejas, and prana. After understanding these basic principles one will understand how they interact to boost vitality with Ayurveda.
The four principles of Ayurveda: A combination of maintaining energy
Prana is the most important life force of the body and mind. It flows through the energy channels of the body. Together, working with your mind and consciousness, it affects your physical health. Prana remains in the fluids, the air you breathe, and the food. Also, Prana being fluid is related to Vata dosa (other ingredients of the constitution of the body). Ayurveda and yoga support the quality of prana with practice.
How to enrich prana
Breath supports prana. It can be balanced through the consumption of eating foods enriched in prana. Another way to enrich prana is by practicing various Pranayam or breathing exercises.
Agni, the digestive fire caters to your body’s essential energy for living. It works on the food’s digestion, absorption, and assimilation. The food you choose transmutes into cells and tissues, emotions, thoughts. Pitta dosha (fire and water elements) is related to Agni.
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How to kindle Agni
To sustain the supply of energy for your growth and vitality, your physical and mental wellbeing, your internal fire needs proper fuel. Ayurveda teaches to rekindle in case your Agni is low. It happens with the changes in the manner you eat, rest, cleanse and exercise, clear out ama. Ama is an ailment-causing matter that includes undigested food, negative thinking, underlying emotions that can hamper your inner Agni. Gradually, it results in mood swings, and stagnation. If you wish to support Agni, eat mindfully, slowly. Try to chew your food to expel ama out of your body and soul. Once you manage to live this way, you are able to boost vitality with Ayurveda as well.
Tejas, the essence of vitality, intelligence is related to solar energy in the body. It is a form of pitta dosa (fire element), the fire of the consciousness. Broadly speaking, it is a driving force of metabolism, focus, motivation, as well as transformation.
How to support Tejas
Tejas can be supported by Agni-protective practices. To support Tejas, check ways to enrich Agni.
Ojas is the essence of your soul, a power of strong immunity, vigor, mental health, and happiness. It controls the functions of your life. Besides being associated with Kapha dosa (water and earth element), it is connected to the heart and seven bodily tissues (blood, bone, bone marrow, fat, muscle, plasma, and reproductive tissues.)
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Ojas is directly related to the quality of your metabolic fire. An overwhelming lifestyle and sensory overstimulation can negatively affect Ojas. Poor Ojas also cause dryness, irritation, constipation, negative thoughts, and anxiety. When your Ojas is back, your mind is filled with creativity, sympathy, and happiness.
How to support Ojas
To preserve your Ojas, follow happy nurturing relationships, activities of contentment. Additionally, immunity-strengthening foods in prana, the practice of meditation will help to support your Ojas. Muscular activities will direct focus. With better Ojas, there is a reduction in stress, anxiety.
How to boost vitality with Ayurveda?
According to Ayurveda, along with providing you energy to your body, food also shapes your mind. Vedic philosophy introduces three concepts of primal forces of nature. Those are sattva (joy, balance, and purity), rajas (desire and disturbance), tamas (darkness, weightiness), and their application to diet.
1. First, Tamasic foods can harm your body and mind. Those foods include canned, frozen, and fried. Take those foods in a limited quantity as far as possible.
2. Secondly, Rajasic foods are mainly stimulants that can cause an imbalance of the body. Coffee, hot spices, alcohol, excessive salt, processed foods are among them.
3. Thirdly, Sattvic foods are ideal for anybody who wants to amplify his energy and increase vitality. Additionally, Sattvic foods are enriched in prana. They include fruits, vegetables, herbs, nuts, raw honey, ghee, grass-fed butter, and whole grains. Light cooking fruits and vegetable boost digestive power.
Therefore, boost your vitality with Ayurveda through the application of the above information. Moreover, Ayurvedic herbal supplements can boost your vivacity and energy too.
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