Stomach bloating is a common health issue among both adults and kids. When a gaseous condition or air builds up inside the gastrointestinal tract and doesn’t find any outlet through belching, burping, or the passing of gas, the stomach bloats or swells up. Consequently, it gives a feeling of heaviness, fullness, or pain in the stomach.
The state of stomach bloating becomes intolerable and may cause pain, listlessness, and unfocused concentration on work. More importantly, disorientation from a social circle is the possible fallout of this problem. If not treated in time, there is a possibility it may develop too many types of cancers of the stomach or liver.
Stomach bloating is not a disease but a startup for other serious kinds of diseases of the stomach. The issue is primarily because of wrong eating habits besides many other reasons relating to lifestyle.
Bloating Causes You Need to Understand
There are several causes of stomach bloating that may be taken into account before one can start treating this problem.
- Intake of air through the mouth
- Bad bowel system
- Wrong eating habits- like fast eating and anytime eating.
- Over Weight
- Bacterial growth – In the intestines
- Parasitic worms
- Heartburn problem
- Chewing gum
- Smoking
- Food intolerance
- Irritable Bowel Syndrome ( IBS)
- Mental status such as anxiety, stress, depression, etc.
- Eating disorders
- Certain medicines
- Hormonal changes
Sometimes, bloating is a symptom of other health issues related to the pancreas, liver, kidney, etc.
Precautions And Lifestyle Changes To Treat Bloating
By following a simple routine and precautions one can control stomach bloating:
- Avoid chewing the gum to restrict unwanted air to the stomach.
- Avoid eating fast.
- Stay away from carbonated drinks
- Do exercises, do yoga asanas, walk, and control weight
- Check on milk products if these do not suit you.
- Avoid stress
- Eat at regular intervals and prefer smaller meals.
- Moreover, take your meal at least 2 hours before you sleep and walk to help the food digest.
- Control bloating by avoiding a few gas-instigating foods like Beans, Broccoli, sprouts, cabbage, cauliflower, etc.
- Include sufficient fiber in your diet to reduce stomach issues.
- Keep a check on foods you eat that trigger gas issues.
- Include more water in your diet.
- Avoid using straws for drinking if you are bloated.
- Ensure your dentures are fixed properly and do not loose fit.
- Keep your back straight after eating.
In short, a checklist of self is important, what suits the stomach and what doesn’t.
Home Remedies for Stomach Bloating
It is preferable to have home remedies like herbs, spices, etc., normally which every kitchen has to cure bloating.
Ginger
Ginger slices should be taken with rock salt before meals to prevent bloating. If this problem is aggravated ginger tea is suggested to take in small quantities.
Fennel seeds and cardamom combo
Though fennel seeds and cardamom if taken soothes the bloating problem, for faster relief fennel seeds and cardamom grounded in equal quantities and half a spoon consumed with hot or lukewarm water help to counter bloating.
Cumin seeds
Cumin seeds have a carminative effect means it works as an antidote to bloating or gas formation. Chew a half teaspoon of cumin seeds, and then turns to paste and drink with water. Another method is to boil and make a beverage of cumin seeds, which helps to counter the bloating and provides immediate relief.
Cinnamon
Cinnamon has antioxidants that may help to release gas pressure in the stomach. It is effective in bloating conditions. Boil it in water and consume the extract after it cools down. It has a Carminative effect and controls gas. Also, you may add a pinch of cinnamon powder in your regular tea for stomach relief.
Caraway seeds
Caraway seeds aid the digestive system and help to release gas thereby reducing abdominal pain. Consume half a teaspoon of powdered caraway seeds with water which helps to control bloating. Else, you may boil a spoon of crushed caraway seeds in a glass of water, brew, and then drink a couple of times a day.
Coriander
Coriander is another effective remedy for your gas troubles. Simply add dried coriander leaves to hot water, let it brew, and enjoy the drink. Alternatively, you may use grounded and roasted coriander seeds in your everyday meals to keep your abdomen happy. Add roasted coriander powder to buttermilk and enjoy the drink along with availing benefits for your digestive system.
Related Post- Treat Metabolic Disorder with Ayurveda
Probiotics
The doctors suggest probiotics as an alternative natural way to fight the bloating condition. In fact, Probiotics are good bacteria that counter bad bacteria, thus providing relief to the stomach. Probiotics can be taken in many forms like Yogurt, buttermilk, etc.
Besides these many other herbs like Basil, nutmeg, garlic, etc are effective in controlling bloating.
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