The grapes cultivation has an ancient history going back to thousands of years. The usage of grapes in food and beverages is prevalent worldwide in every household. The grapes always provide scrumptious opportunities for food connoisseurs to make different nutriments tastier and to make fine wine. You can eat grapes raw, in salads, desserts, jams, and in raisin forms. These are packed with good health, here are the amazing benefits of eating grapes.
FACT FILE ON GRAPES
- Apart from using them in foods, grape production used mostly in making wines. Globally, about 72 Million Tons of grapes produce 7.2 Trillion gallons of wine.
- It is grown in temperate climates across most continents. In the USA, California state is its major grower.
- Grapes are available in seeded and seedless varieties in green, red, black, yellow, or pink in colors.
- Grapes are high in nutrients like vitamins, minerals, and antioxidant contents that protect against cancer, cardiovascular diseases, eye health besides helping prevent other health disorders.
Health Benefits of Eating Grapes
A rich diet of grapes can do wonders for your body. Grapes are high in healthier nutrients. One cup of grapes contains- 104 calories, 27.3 grams carbs, 1.1g protein, 1.4g fiber, besides having good doses of Vitamin C, vitamin B6, vitamin K, and minerals like copper, manganese, potassium, etc.
Presence of High Antioxidants
Antioxidants compounds are mostly plant-based that prevent the degeneration of body cells caused by free radicals. These dangerous molecules cause oxidative stress, which attributes to diabetes, certain types of cancer, and cardiovascular health issues.
Amazingly, the skin and seeds of grapes have over 1600 beneficial plant compounds that are important for your good health, being powerful antioxidants, that prevent various diseases. Red Grapes contain resveratrol antioxidant, a polyphenol compound that protects the heart and lowers blood sugar, this also has anti-cancer properties. Red grapes contain powerful anthocyanins antioxidants that are more effective in the fruit as well as in red wines.
Grapes Benefits in Preventing Diseases
Cardio-vascular: The quercetin and resveratrol compounds in grapes help in recovering from the damage caused by bad cholesterol. Its polyphenols, fiber, and potassium also reduce cardiovascular disorders.
Cancer
Polyphenols compound in Grapes are anti-inflammatory and antioxidant. Polyphenols are part of resveratrol found in the skins of red grapes. This also prevents tumor growth in lymph, colon, liver, stomach, breast, skin, and leukemia. It also contains a flavonoid quercetin compound with anti-cancer properties.
Constipation
With its fibrous and watery contents, the grapes keep good bowel movement, yet another health benefit of eating grapes.
Lowers blood pressure
Its potassium contents blood pressure and heart-related issues, prescribed when sodium consumption prohibited in the patient.
Diabetes
It lowers the blood sugar level because of the presence of good sugar.
Eye Health
Antioxidants in grapes prevent free radicals, improving eye stress, retina, cataract, and general eye health.
Stay Hydrated with Grapes
Staying hydrated is extremely important for overall body health. It helps to get rid of toxins in body by way of bowels, urination and perspiration. Don’t be surprised if we say that a cup of grapes contain 121 grams of water. Now, that is an interesting and tasty way to stay hydrated.
Ensure Good Night Sleep
Your brain produces a hormone, called melatonin, during night, which promotes sleep and circadian rhythm. Now, grapes contain melatonin in small quantity and thus ensure good and peaceful sleep. By consuming grapes you can keep several issues such as anxiety and sleep disorders at bay. Therefore, grab a bowl of grapes if you have not slept well lately or dealing with jet lag!
Other benefits of eating grapes
The studies found its nutrients effective enough in treating Acne, Alzheimer’s disease, osteoarthritis, and in boosting the immune system.
Frequently Asked Questions on Grapes
Can we combine grapes with milk?
You should avoid having grapes with milk as grapes contain Vitamin C and fruit acid that solidifies milk, causing stomach pain.
The amazing benefits of eating grapes are undeniable. Include grapes in your diet to avail of its amazing benefits.
What are easy ways to include grapes in your meals?
Simply add grapes to your fruit platter, salads, salsa, skewers, use them in drinks and smoothies or bake them for making your pizzas/ breads/ cakes. Alternatively, roast grapes and garnish your dishes with roasted grapes, its yummy! These are delicious ways to avail benefits of eating grapes easily!
Is it okay to eat grapes at night?
Yes you may have grapes anytime. Eating grapes at night in fact supports good night sleep due to presence of melatonin.
Does it hurt to have water immediately after consuming grapes?
Avoid drinking water after consuming grapes or any other fruit, as you might feel acidity. In fact, keep a gap of one hour to drink water after having grapes.
Are grapes good for skin health?
Yes definitely! Grapes have antioxidants and Vitamin C that rejuvenates, and protects skin from external factors.
References:
https://www.medicalnewstoday.com/articles/271156.php
https://www.healthline.com/nutrition/benefits-of-grapes
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grapesfromcalifornia.com
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