Everyone experiences stress, which is a common phenomenon in our lives. Its effects are troublesome for the body and mind if this continues uninterrupted. Ironically, you cannot avoid the stress, you can only manage it if you are smart enough to know the ways. Here are 10 ways you can get relief from stress. Just try them, these will surely work.
Ayurveda- Chronic Stress, Anxiety, And Depression – DVD Set
Stress relievers
1. Yoga
Yoga with regularity and proper training works best for your mind and body. It is a great stress buster. You can get rid of anxiety and in the bargain get suppleness, top fitness, power, endurance, and mental steadiness. One must practice regular yoga to attain these traits.
2. Meditation
Meditation recommended and practiced across the world for its immense benefits. Immaterial of any faith, people are practicing meditation for the times immemorial. Meditation is just the way for you to detach yourself from the outside world, sitting in peace twice a day for 15 minutes. You will notice a remarkable change in your attitude towards stress and life in general.
3. Walking or Jogging
You must have noticed when in a tense situation fresh air always helps by reducing your anxiety level. Frequent and regular walks or jogs reduce stress, helps in cardiovascular routine, controls high blood pressure & type 2 diabetes, besides regulating cholesterol level.
4. Music
Music has always been your ally helping you to release your stress. You should listen to good music, or sing or play an instrument, thereby making it a habit for a lifetime.
5. Deep-Breathing
The breathing exercise technique is a well-tried exercise that helps in bursting your stress. This you can try anywhere in the office, home or in public. More oxygen you feed to the lungs and brain, lessening the stress will be for you.
6. Gardening
Yes, gardening helps curtail your stress level. It diverts you from stress when you tend to the plants and flowers. Your fascination and aesthetic sense ride over your stress level. Try it, it’s a good way to lose some calories also.
7. Humor
Laughing has always been the best medicine for all your woes including stress. You have a technological advantage with gadgets in the pocket to watch your favorite comedies. Humor yourself to get relief from stress.
You may like to know more about stress:
Stress Causes, Symptoms and Remedies
How Stress Affects Men And Women Differently?
Pregnancy Stress And How To Beat It
Health Care Tips to Optimize Your Health
8.Workouts
Workouts in the gym, freehand exercises, swimming, and outdoor exercises are a sure way to say goodbye to your stress. Remember a healthy body and mind can handle stress better than a weaker one.
9. Dancing
Dancing is fun, a complete body and mind support system. It releases stress with its physical, mental, and emotive benefits. This workout is done with grace and suppleness is lovely a way to get relief from stress.
10. Good food
Nutrient-Rich food is also the answer to your stress-related issues. Eating healthy food will secrete good chemicals to your brain and pump up your mood with positive thoughts.
So, just take good care against the stress, if not controlled, it can harm your body and mind for worst.
References:
http://fitandmeditation.com/
https://www.everydayhealth.com/
