Regardless of the rapid changes in hairstyle trends, long hair still remains gorgeous and elegant. Long and thick hair also reflects the vitality and good health. On the contrary, brittle and damaged hair or excessive hair loss indicates that there is something wrong with your body. In most cases, these hair problems result from an unhealthy diet, poor hair care and excessive use of harsh hair styling products. hair problems result from an unhealthy diet, poor hair care and excessive use of harsh hair styling products.
Following are the precautions and tips to grow healthy hair:
You have to lead a healthy lifestyle in order to promote healthy hair regrowth. This means you need to follow a healthy diet which supports hair growth such as the intake of protein, mineral and vitamin-rich foods. Hair strands are basically dead protein filaments, and so the intake of a diet without enough protein can retard hair growth. Rich protein sources include dairy products, chicken, eggs, fish, sprouts, and nuts, among others.
On the same note, the hair also requires hair vitamins, particularly vitamin A, vitamin B6, vitamin C, vitamin E, biotin, inositol, and folic acid. Vitamin foods include fruits and vegetables, milk, fish liver oil, sweet potatoes and so on. Some of the minerals that can play a major role in hair growth include magnesium, zinc, silica, and sulfur.
Apart from poor diet, too much stress and tension may also hinder hair regrowth. Therefore, control stress level by sleeping well, at least for 8 hours every day, and employing proper stress control exercises and techniques.
Good Hair Care
Hot oil treatment helps to stimulate hair growth by moisturizing dry and curly hair. Use warm coconut, almond or olive oil to massage the hair and scalp gently. Leave the oil overnight, and then wash it out with a shampoo the next day. Massaging the scalp stimulates the hair follicles, thereby ensuring rapid hair growth. When it comes to rinsing your hair, it’s advisable to use cold water. Some hair growth home remedies such as Indian gooseberry, essential oils, and Aloe Vera can also help in hair growth. For good hair care, always buy the right conditioner, shampoo, and other products.
Massaging the scalp can also boost healthy hair regrowth. Massage your head evenly, with more focus on the bald parts. Thinning of hair is often caused by poor blood circulation in your scalp. Massaging your scalp enhances blood circulation, thereby contributing to healthy hair regrowth. Increased blood flow to your scalp will nourish hair follicles, thereby enhancing hair regrowth.
- Apart from the aforementioned tips for hair growth, avoid using hair care products with harsh ingredients.
- On the same note, don’t use hair styling products excessively. Excessive use of hair styling products, such as curling irons and straighteners, can make the hair fragile, weak and more vulnerable to split ends and breakage.
- Even using the blow dryer excessively can affect hair growth, therefore, avoid it.
These are just a few tips on how to regrow healthy hair. For more information about home remedies for hair regrowth, you can download the hair grow secret, which is basically a holistic regrowth program for healthy hair without popping pills. The system has been used effectively by many people. You will regrow your hair back with just small change in your diet and avoiding such foods from your daily diet that reduces the chances of regeneration of hair.
You will see the positive e within two weeks simply investing 15 minutes daily to your scalp. The secret formulas given in the Ebook will optimize your body and boost healthy hair regeneration.