The importance of maintaining respiratory health is more paramount than ever. With such a severe pandemic upon our doors, it is high time we realize the importance of these pairs of organs and proactively work to alleviate lung health. Simple lifestyle modifications, breathing exercises, Yoga, and certain foods can be a great way to maintain healthy lung function. So, today we are going to present some of the most effective lung cleansing foods that you can consume for healthier lungs.
20 Lung Cleansing Foods You Need to Include
Garlic
Garlic has anti-inflammatory properties and a high level of allicin, both of which help in reducing inflammation in the lungs and provide relief in case of asthma and other ailments causing breathing difficulties. It is also considered to be a natural deterrent to lung cancer.
Ginger
Ginger is a widely used herb and a well-known home remedy for cold and cough. Additionally, it also has anti-inflammatory properties along with multiple minerals and vitamins which make it one of the most effective lung cleansing foods available.
Green Tea
Boasting anti-inflammatory and antioxidant properties, green tea makes for a great beverage to cleanse your lungs. It naturally reduced the inflammation of the lungs and studies have also linked the consumption of green tea to a reduced risk of COPD and Fibrosis (scarring of lung tissues).
Apples
Scientific studies reveal that eating apples promotes lung function and reduces the risk of COPD, Lung Cancer, and Asthma primarily due to the presence of flavonoids and Vitamin C.
Turmeric
While turmeric is beneficial for overall health and is a must in your diet, the presence of curcumin in turmeric makes it a great choice as one of the most effective lung cleansing foods due to its effects on improving lung function.
Yogurt
Rich in calcium, potassium, selenium, and phosphorus, Yogurt acts as great food for the lung as these nutrients help in reducing the risk of COPD as per research.
Beet and Beet Greens lung cleansing foods
Beetroot is rich in carotenoids, calcium C, magnesium, potassium, and nitrates, all of which work wonders for lung function and help in managing symptoms in COPD and pulmonary hypertension.
Peppers
Peppers are a wonderful source of Vitamin C and the same is very important to improve lung function due to its antioxidant properties. Hence, regular intake of pepper is highly recommended especially for the people who smoke.
Pumpkin
Pumpkin is another major source of lung nutrients. The fruit contains high amounts of carotenoids which are proven to improve lung function.
Tomatoes
Tomatoes and their products are a great source of lycopene, a member of the carotenoid family.
Regular consumption of tomatoes has been linked to a reduction in inflammation of the respiratory tract in asthma patients and the betterment of lung activity in COPD patients.
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Blueberry
Moreover, Blueberries are proven to be a great source of anthocyanin, which protects the lung tissues from damage due to oxidation.
Olive Oil
Including olive oil in your regular diet may help keep your lungs safe against asthma-like conditions. It is a concentrated source of antioxidants and anti-inflammatory compounds that help reduce airway congestion.
Lemon
Consumption of lemon is another great way to keep your lungs healthy as lemon is a rich source of vitamin C. Lemon also helps to alleviate symptoms of chest congestion and asthma.
Honey
Honey is a natural antibacterial that can help in fighting off common lung infections like cold and flu. Studies have shown that taking a dose of honey before going to bed provides relief from cough and helps sleep better.
Brazil Nuts lung cleansing foods
Brazil nuts are the greatest source of selenium available for consumption. Studies have revealed that regular intake of Brazil nuts can protect your lungs against cancer, ease symptoms in asthma, and also improve lung function in general.
Barley
Barley is a high fiber grain that has have a positive effect on lung function including protection against cellular damage. The high fiber in barley is also linked to reducing the risk of mortality due to lung ailments.
Coffee
Various studies have shown that regular coffee intake is good for lung function and also reduces the threat of asthma. This is because coffee has antioxidants which are beneficial for the lungs.
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Anchovies
These tiny fishes come packed with omega-3 fats, calcium, iron, and selenium, all of which are good for lung function. Additionally, omega-3 fats alleviate asthma symptoms which make anchovies a good choice in lung cleansing foods.
Lentils
Lentils contain numerous nutrients that help maintain respiratory function like magnesium, copper, iron, and potassium.
Cocoa
Cocoa and associated products are a good source of flavonoids that improve the functioning of the lungs. Apart from this, they have a compound known as theobromine, which relaxes the bronchial tract.
Add a few of the above-mentioned foods to your diet and give your lungs a health boost.
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Natural foods to get cleaner lungs
Reference Sources:
https://www.healthline.com/nutrition/lung-cleansing-foods#17.-Barley
https://doctor.ndtv.com/living-healthy/5-foods-that-will-detoxify-your-lungs-and-heal-them-naturally-1907603
https://timesofindia.indiatimes.com/life-style/food-news/foods-that-clean-your-lungs-naturally/
